Eating Healthy After Working Out is very important. Refueling your body with Protein and the Right Amount of Carbs is essential to building muscle mass!
Let’s not forget to Hydrate…
The Path to Fitness and Wellness lies within H2O…
You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough.
Get Fit this Summer with No gym membership required, Get One Free Training Session
No locked in gym membership! * New Equipment * New You * Personal Attention
Hurry we have room for a few more clients!
Chuck Branda, owner of Santa Clarita Pro Fitness and can help you Transform to a New You. Chuck is a certified personal trainer specializing in training seniors and can guide you through exercises safely. “It’s my passion to show you how to give your body what it needs for a long, happy life”!
Be more active physically and socially. You’ll experience happier moments in life by leading a healthier lifestyle. Eat Right and Get Exercise. Summer is right around the corner. The Pool and the Beach are waiting for you.