Get those bodies in shape, spring is coming! Get Ready!
Twelve One Hour Sessions for $420.00
(Offer good thru March 30, 2018)
(No Gym Membership required)
See Winter Special on the new Gym and get a free training session!
What is normal heart rate for elderly?
For adults 18 and older, a normal resting heart rate is between 60 and 100 beats per minute (bpm), depending on the person’s physical condition and age. For children ages 6 to 15, the normal resting heart rate is between 70 and 100 bpm, according to the AHA.
According to the National Institute of Health, the average resting heart rate: for children 10 years and older, and adults (including seniors) is 60 – 100 beats per minute. for well-trained athletes is 40 – 60 beats per minute.
- Getting married
- Re-toning after childbirth
- Need to lose weight
- Feeling tired and old
- Need to gain muscle mass
- Need to improve that golf game?
- Need energy to play with those grandkids?
Call Chuck Branda at Pro-Fitness and get started today.
Be Ready for an active year! Call Pro-Fitness: 24502 ¼ Lyons Avenue, Santa Clarita, 91321 | 661-645-1656 | www.santaclaritafitness.net