As a Senior, the first thing you should do before starting any workout program is check with your doctor.
Your doctor will alert you to any conditions you need to be aware of while exercising. Then, start out easy, with walking or swimming. Resistance training is amazing, isometrics are too. Really important… Strengthen your core. This helps with back problems and much more!
It’s helpful to set a goal – whether it’s a marathon or being able to play with your grand-kids more, and work toward that.
Chuck Branda a certified personal trainer specializing in training seniors and can guide you through exercises safely. It’s my passion to show you how to give your body what it needs for a long, happy life!
Give me a call for a free training session!