Make Fitness a priority now… Today is St Patrick’s Day. Go Easy on the Corned Beef and eat more Cabbage.
Most folks like to raise a glass of beer or two and have Corned Beef, Cabbage, and Potatoes on St Patty’s day. Where this cut of beef is tasty and has a good amount of protein, it also has a very high-fat content. Cabbage on the other hand is very low calorie and is packed with nutrients. It’s even great for weight loss and beautiful skin! … There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking healthy, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene). One more thing, Corned Beef has a pretty good amount of sodium, so, drink plenty of water and limit the brewskis!
Join Chuck and get started towards reaching your fitness goals. 661-645-1656
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Staying in shape will help to boost your immune system and elevate your overall wellbeing. Fitness starts with the right frame of mind and a resolve to be healthier!
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Chuck Branda, the owner of Santa Clarita Pro Fitness can help you to transform into the new you. Chuck is a certified personal trainer specializing in training seniors and can guide you through exercises safely. “It’s my passion to show you how to give your body what it needs for a long, happy life”!
Call Pro-Fitness: Chuck Branda at Pro-Fitness SCV and get started today. (661) 645-1656